Box Fit

A workout involving Boxing style techniques mixed in to an awesome Full body Fitness session, With great fun combinations, you will not learn how to box but you will work hard and it will help to relieve some of those everyday tensions, while letting out those stresses you also gain a Fantastic cardio workout in the process. FOR REASONS OF HEALTH & HYGIENE, PLEASE BRING YOUR OWN PUNCH BAG MITTS, ITS NOW A REQUIREMENT! ALL OF WHICH CAN BE PURCHASED IN-EXPENSIVELY THROUGH ONLINE/LOCAL SPORTS SHOP MEANS!