• Welcome to VIPFIT
    Welcome to VIPFIT
    YOUR SAFETY COMES FIRST! VIPFIT takes your health and welfare extremely seriously. Social Distancing and hygienic measures are in place according to and abiding by Government guidelines. Come and enjoy our fitness classes without the worry of being too close to any individual and the freedom just to enjoy your workouts!
Welcome to VIPFIT

Fitness Classes

VIPFIT Runners Road/Trail – 5K
VIPFIT Runners Road/Trail – 5K

Monday 7.45pm – Road Running/Trail Running 5k/10k Beginners/Intermediates( 6 Weeks on 2 weeks off rotation )Come enjoy our weekly guided run group, each week we will be venturing the paths and roads of Galleywood, a great social element and for those wanting the feel safe factor running in a group throughout the winter especially its […]

Learn More
HIIT ( High Intensity Interval Training)
HIIT ( High Intensity Interval Training)

Tuesday 7.45pm – HIIT (High Intensity Interval Training)A 45 minute full body workout Cardio session that involves 20 minutes of short intense efforts followed by short rest periods. A fantastic effective workout burning more Fat and gaining better results than many hour long workouts. Fantastic for the time crunched individuals.

Learn More
Circuit Fit
Circuit Fit

Wednesday 09.30am & 7.45pm – Circuit FitA Strength and conditioning/Cardio workout using various pieces of equipment an body weight exercises to bring about maximum results, so many different formats to keep every session refreshing, exciting and keep that body always guessing whats coming next. Will normally last between 45-60 minutes. Wednesday morning sessions work on […]

Learn More
Box Fit
Box Fit

Thursday 7.45pm – Box FIT A workout involving Boxing style techniques mixed in to an awesome Full body Fitness session, With great fun combinations, you will not learn how to box but you will work hard and it will help to relieve some of those everyday tensions, while letting out those stresses you also gain […]

Learn More