Class Timetable
9AM
10AM
11AM
6PM
7PM
8PM
9:30 AM - 10:30 AM - Rise & Grind
19:15 PM - 20:00 PM - HIIT
19:15 PM - 20:15 PM - Circuit Fit
19:30 PM - 20:30 PM - BoxFit
9:30 AM - 10:30 AM - Rise & Grind *fortnightly
09:45 AM - 10:45 AM - HIIT or Circuit Fit
Fitness Classes
HIIT ( High Intensity Interval Training)
A 45 minute full body workout Cardio session that involves 20 minutes of short intense efforts followed by short rest periods. A fantastic effective workout burning more Fat and gaining better results than many hour long workouts.
Box Fit
A workout involving Boxing style techniques mixed in to an awesome Full body Fitness session, With great fun combinations, you will not learn how to box but you will build fitness, sweat, work hard and it will help to relieve some of those everyday tensions!
Circuit
A Strength and conditioning/Cardio workout using various pieces of equipment an body weight exercises to bring about maximum results, so many different formats to keep every session refreshing, exciting and keep that body always guessing whats coming
